How to Make MEDITERRANEAN PORK CHOPS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
PORK CHOPS 1 lb thin boneless pork loin chop cooking spray, to coat garlic salt, to taste ground black pepper, to taste SAUCE 1 teaspoon olive oil 1 cup red onion, chopped 2 garlic cloves, minced 1 lemon, juice of 1 tablespoon balsamic vinegar 1 tablespoon whole grain Dijon mustard 1?4 teaspoon sea salt 1?4 teaspoon ground black pepper 1?2 teaspoon dried oregano 2 (1 ounce) packets Splenda sugar substitute (if too acidic) or (1 ounce) packets sugar, to taste (if too acidic) 2 tablespoons capers 8 ounces grape tomatoes, whole 1?2 cup pitted kalamata olive, whole TOPPINGS 2 tablespoons fresh parsley, chopped to top feta cheese, to top (optional)
DIRECTIONS
Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides. Cook by preferred method: Foreman grill, baked, broiled or stove-top. Place in serving dish. While pork chops are cooking you can prepare the sauce. Heat olive oil in a small skillet over medium heat. Add red onion and saut for 5 minutes. Add garlic and saut for 2 more minutes. Add the rest of the ingredients to the olives and saut another 3-5 minutes until heated through. Pour sauce over cooked pork chops. Top with parsley and feta if desired.
by: Engrossed
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