💻 How To MOROCCAN VEGETABLE STEW

How to Make MOROCCAN VEGETABLE STEW Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

INGREDIENTS

2 tablespoons olive oil 1 onion, chopped 2 cloves of crushed garlic 1 large carrot, diced 1 large red pepper, chopped 2 stalks celery, chopped 1 teaspoon ground ginger 1?2 teaspoon ground cinnamon 1 teaspoon ground cumin 1?2 teaspoon dried oregano 1?2 teaspoon ground cayenne pepper, to taste 1?2 teaspoon ground turmeric 1 - 1 1?2 cup vegetable stock 1 cup chopped tomato, canned or fresh 2 cups cooked chickpeas 1 medium chopped zucchini 1?2 cup stoned black olives lemon juice, approx 1 tablespoon salt 1 ounce sliced almonds (optional)

DIRECTIONS

In a good size Dutch oven fry the onion, garlic, carrot, pepper and celery in the olive oil for 1 to 2 minutes. Add all the dry spices and stir-fry this for 1 minute more. To this add the stock and the tomatoes, simmer for 10-15 minutes. Then add the chickpeas, zucchini and the olives, bring to a simmer, cover and cook until the zucchini is cooked, probably another 10-15 minutes Add lemon juice, taste, stir in the almonds and serve.

by: PetsRus