Try easy MEXICAN JUMPING BEANS (SOUTH BEACH DIET-PHASE 1 FRIENDLY) Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
1 small onion, chopped 1 green pepper, chopped 2 cloves garlic, minced 1 teaspoon olive oil 2 (15 ounce) cans red kidney beans, drained and rinsed 1 cup water 2 tablespoons chili powder or 2 tablespoons taco seasoning (I prefer and use taco seasoning, homemade with no sugar) low-fat Mexican cheese blend, for topping
DIRECTIONS
In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender. Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes). Top with cheese upon serving.
by: TheDancingCook
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